Windscribe VPN
It is quite common to hear that you need to use a VPN any time you are on a wireless network. Your typical free wireless network at the mall or your favorite coffee shop is not encrypted in any way. If you travel, you can rest assure that hotel wireless internet is terribly insecure, just because you never know if there is someone in the next room sniffing all your packets. Lastly, the internet service provider for the hotel is not to be trusted at all. However, VPN companies themselves can be shady and there is not a good way to verify who can be trusted with your internet communications. It is possible for technically minded people to spin up for a virtual machine and provide your own VPN service, but this requires some effort and virtual machines costs can add up. In the end, I decided to go ahead and pay for a dedicated VPN service.
iPhone with Windscribe VPN
My VPN usage is primarily for my iPhone and so I am not gong to go into any detail about using Windscribe on a Mac or Windows machine. Needless to say, Windscribe provides multiple clients and setups for all your devices. I chose Windscribe VPN because of their reputation and my initial experience with their free trial. I pay for a yearly plan, so that I can keep my costs down. Anything beyond a year for a service seems to be a gamble. No one wants to sign a 5 year lease, so don’t do it for software as a service either!
The iOS app allows you to connect to a variety of locations. I specifically choose the Chicago locations and select Wireguard as the protocol. My experience with iOS and VPN apps is that once you plug in your phone to charge, iOS will close out your VPN after a period of inactivity. This means I have to open the Windscribe app and establish the VPN connection. You can create rules that exempt your home wireless network or other wireless networks you trust so that the VPN is bypassed. For the most part I keep Windscribe on for all connections, wireless and Verizon cellular. I know for a fact that if you do not use a VPN and are on your cellular network, that a telecommunications engineer can actually see all your data in real time, (if they connect to the cellular tower device). If you have a VPN, you might as well use it all the time.
No VPN Allowed
Now there are some exceptions, when you cannot use a VPN connections and you might want to turn it off. These are annoying to say the least, but there is not much choice.
Some eCommerce sites do not allow VPN connections. The website will most likely give you an HTTP error such as 404 with a message that proxy connections are not allowed. I have had this issue with Lowes.
Warehouse stores and my Verizon cell service do not work well. Often when I am at Menards, Lowes, or The Home Depot, I will get zero bars and if I try to use the in store WiFi, they do not allow VPNs and so my choices are to walk out to the outside yard of the store and use my cell service or connect choose an insecure store wifi network.
I do have to say that Target and Walmart have great WiFi and their mobile apps make it very easy to scan for in-store prices.
The other exception is at home when I have apps that need to connect on the home wifi network to see local devices. My Sonos speaker is a good example of this. I want to stream Spotify to my Sonos, and so I can either make an exception rule for my home WiFi or just turn off the VPN.
Block Stuff
Windscribe offers a variety of blocking options. Turning some of these on will save on bandwidth and also keep you safe from malware. Windscribe describes this feature: R.O.B.E.R.T. as a customizable server-side domain and IP blocking tool.
Turning on any of these options is account specific and will apply to your other devices as well. Note there is a link at the bottom of the screen that takes you to your account, where you can specify your own custom rules.
Final Notes
I recommend Windscribe as a VPN option for your iPhone. Overall it has worked well for me and my kids.
Since I work from home now, I started to try and make everything in the home office as quiet as possible. I replaced the fluorescent light ballasts with new ones that do not buzz. In fact, when replacing one of the ballasts, I found that it was actually burned out! I swapped out the tubes as well with new LED ones. The next thing was to tackle the tower Windows Server box that sits in the office. I took the case completely apart and installed all new Noctua fans except for the CPU cooler fan. The fan power control for the motherboard was still too noisy, so I used a Noctua fan controller instead to power most of the fans to be slower. This reduced the noise and I was able to work in a quiet office for several months. What eventually cropped up was the power supply started to make some fan noise. This Windows Server runs all the time, so some components can fail over time. 
Last weekend, my son returned to me the used HP EliteBook 840 G3 laptop that I had gotten him for college. He no longer was using it and it was buried in his old bedroom under some of his belongings. He did tell me that the laptop no longer started and that it had a low battery screen. Once I had some time, I inspected it and sure enough, the laptop would not even light up the display and so it seemed it was dead. I spent a couple more hours trying to figure out what it was. I opened it up and tried a variety of options, such as removing the internal battery and disconnecting the CMOS battery. Nothing seemed to work. I even connected an external display to see if that would work.